Eat your way to a healthier heart this month! Many of us know that a healthy diet can prevent heart disease. Not only is heart disease a real threat in this country but it is the leading cause of death for males and females in the west. Professionals say that diet and exercise continue to be the best[…]
Make Your Diet Heart Healthy in Honor of American Heart Month
By TheSph3r3 Archive, General, Lifestyle Feb 21, 2019
Roof wearing thin? These signs could indicate a roof replacement is needed. It may still be February, but the warmer weather in central Texas has many residents thinking about projects to get their homes into tip-top shape. In many cases, this means taking a look at the roof. Your roof offers valuable protection from nature and weather conditions, such[…]
The Difference Between No Shave November and Movember
By TheSph3r3 Archive, General, Lifestyle Nov 01, 2018
Is there a difference between Movember and No Shave November? While most of us are trying to adjust to Daylight savings time, making the necessary preparations for our Thanksgiving celebrations and looking into all the Black Friday Sales, many of the men around us are walking around looking scruffy and neglecting their facial hair in[…]
As the textbooks open and kids head off to college, you, as a parent, may be excited and nervous for your child. You’ve spent all summer long getting them ready to go or return to college and embark on a truly life-changing experience. Even though you’ve thought of everything from pens to dorm furniture to[…]
Here’s what you need to know about the legality of drinking while operating a watercraft. The Law In the state of Texas, it is illegal to operate a boat or other watercraft while under the influence of drugs or alcohol. The law defines a watercraft as “a vessel, one or more water skis, an aquaplane,[…]
Learn About the Citizen Police Academies in Central Texas
By TheSph3r3 Archive, General, Lifestyle Jun 14, 2018
Get involved and educate yourself by training at a Citizen Police Academy near you. The Citizen Police Academy is a program designed to educate the public about how the local police department operates and dedicated to helping build rapport between citizens and officers. In Austin Texas, the program takes place over a fourteen-week period, with[…]
Take These Steps to Get Your Boat Ready for Summer
By TheSph3r3 Archive, General, Lifestyle Apr 26, 2018
Try out these tips to get your boat ready for summer use. Now that spring is officially here, it’s time to prepare your boat for the open water. Not sure what checks and maintenance tasks you should complete for your boat? Here are some of the steps that you should take to prepare your[…]
Find out how you can support a worthwhile organization by participating in our referral program! We believe referrals are the highest form of compliment we can receive, and they are much appreciated. We also believe in giving back to our community. This year we have updated our referral program to support CC4C, a local non-profit[…]
Learn how you can keep your stress levels down this month. April is National Stress Awareness Month, a campaign that asks Americans to recognize the damaging effects of stress on their mental, emotional, and physical health. In honor of this month, you should make a more serious effort to control your stress. Not sure where[…]
Learn more about this fantastic charity! Cheyanna’s Champions 4 Children(CC4C), is a non-profit organization founded in Austin to help support families and children suffering from rare or undiagnosed medical conditions. CC4C looks to create a haven, a community of support to turn to for resources, comfort, and healing. They form alliances with top medical research[…]