Yoga’s benefits from head to toe.
Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. Even though there have been many forms of exercise and training coming and going, yoga is one that has stood the test of time. It brings your body and mind together, focusing on three main elements – exercise, breathing, and meditation. The benefits of practicing yoga go beyond burning calories and toning muscles – there are plenty of mental and physical benefits of yoga.
- Improves flexibility
One of the first and most obvious benefits of yoga is improved flexibility. The stretches and poses help to loosen your muscles and reduce tightness.
- Improves posture
Studies have shown that yoga exercise helps improve bad posture. Since the spine is the central channel of the nervous system, it pays to maintain good posture. Correcting posture imbalances helps to prevent and relieve chronic back pain.
- Reduces stress and anxiety
Yoga is often one of the go-to methods to relieve feelings of stress and anxiety. It is a self-soothing technique and can help to manage stress response systems by reducing the heart rate, lowing blood pressure, and easing respiration.
- Weight loss
You don’t have to practice hot yoga or be able to bend backward to lose weight. Daily yoga practice will fuel the metabolic system and will help to burn fat, leading to weight loss. Yoga also aids the overall mind-body connection which can help you deal with unpleasant emotions in a healthy way.
- Increases your energy
Even a few minutes of yoga every day will provide that much-needed energy boost in our busy lives. Yoga focuses on body and breathwork, which is perfect when your reserves are running low. Great yoga poses for increased energy include tree pose which extends the spine, and cobra pose which opens the chest.